Robbie Maddison, one of freestyle motocross' most well known athletes and the star of DC Shoes' Air.Craft takes us through a grip/core strength workout at Rockwell Training Facility. Designed by trainers Johnny Louch and Tyler Kalisiak, this workout focuses on muscle groups specific to grip, arm, and core strength exercises to build endurance and reduce arm pump.

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Episode 1 Episode 2 Episode 3 Episode 4 Episode 5 Episode 6 Episode 7