Just replaced seals and oil today. Good stuff
Honda OEM Parts FLUID (SS-7 5W) [obs]
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Honda markets good oil but it is a little more expensive but I think it is worth it. This stuff will make your forks feel fresh again.
I didn't have any problems with this oil. And the fork seals lasted at least as long as usual with this oil.
does what its supposed to. a must when replacing fork seals