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Rockwell Training Facility: Upper Body Conditioning

In order to perform as a top-level athlete, Rockwell Training Facility prepares for the worst the sport can throw at them. Strength, cardio, and mental conditioning keep athletes cool under pressure and allow muscle memory to do it's job on the track. This week, we focus on specific upper body training techniques featuring Zach Ames- who just finished the 2013 Arenacross Series in 3rd place overall.

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