Gary Semics tells us how to do the scrub.

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About Gary Semics:

I have found that I have a real knack for teaching and it has become my goal to train Motocross riders around the world. In order to reach all you MX enthusiasts, I produced the Gary Semics Motocross Techniques DVD Series. The 3 volume series presently includes 20 technique DVDs, 2 motocross fitness training DVDs, The 2 Day MX School DVD, some other standalone DVDs, one historic DVD called "The Evolution of Motocross," 2 CDs and a Motocross Practice Manual for a total of 28 DVDs as of September 2015. The DVDs can also be Streamed.

GarySemics.com.